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Exercise to Lose Belly Fat
One of the most frequent questions from exercisers, as they affectionately caress their paunch, is What exercise to lose belly fat?
The usual expectation is that a series of abdominal exercises will melt away the fat. Sorry, but it just doesn't work that way. Is there a "secret formula" to lose that pouch?
The short answer is yes! You can turn a pot belly into a skillet. And it will only take about 12 minutes per day!
It's true that you can add muscle if you do enough crunches, but contrary to our hopes (and prayers) "spot reducing" just doesn't work. For your hours of hard work you end up with strong muscles under the layer of fat.
New research about how our body works has revealed how we can supercharge our sluggish metabolism and win the battle of the bulge.
And the good news is that you dont have to give up all of your favorite foods, count calories or spend hours in the fitness center.
You may, however, have to unlearn just about everything you thought you knew about eating and exercise.
As an owner of the Vital Life Center, a health and wellness club for the over 40 crowd, I thought I knew just about everything there was to know about exercise to lose belly fat...until I discovered Dr. Sears' Pace program.
I discovered that there was more to learn.
Dr. Al
Sears,
M.D.
owns and
operates
a
successful
integrative
medicine
and
anti-aging
clinic
in Royal
Palm
Beach,
Florida,
with
over
20,000
patients.
His
cutting-edge
therapies
and
reputation
for
solving
some of
the most
difficult-to-diagnose
cases
attract
patients
from
around
the
world.
Here's
what Dr.
Sears
says
about
his
revolutionary
program.
"Here is
the
exercise
to lose
belly
fat, no
matter
how
out-of-shape
you may
be. You
can
start
anywhere,
even if
its
just
walking
and
resting.
"Terri
is
proof.
After
just 4
months,
Terri
lost 45
pounds.
"And
shes
not
alone.
At my
clinic
here in
South
Florida,
Ive
helped
thousands
of
people
just
like
Terri.
Their
success
stories
fill
half a
dozen
file
cabinets
in my
office.
"You
dont
have to
do
cardio,
lift
weights,
or go to
aerobics
classes
to get
the body
you
want.
You
dont
even
need a
gym
membership.
"You can
build a
lean,
effortlessly
energetic
body
with a
bulletproof
heart,
robust
lungs,
and
muscles
as
strong
as
steel
without
wasting
your
time.
"It
takes
Terri an
average
of 12
minutes
a day."
That's it in a nutshell. The most common sense way to exercise to lose belly fat and feel great while you are doing it!
In Terri's words, The day I met Dr. Sears, my life changed forever. Before that I had tried everything, and nothing worked until now! PACE is so easy, its just so doable.
For more
information
about
Dr.
Sears
program
of
exercise to
lose
belly
fat
click
here.
Gene
|
The Closest You'll Get to Effortless Weight Loss Suppose you could drop all of your unwanted fat without going to the gym or forcing yourself to eat rice cakes and tofu burgers? A new clinical study says its possible. It may be the most successful weight loss compound ever tested. The people in this study which was published in the medical journal Lipids in Health and Disease lost an average of 28 pounds and And they didnt change their diet or exercise habits.
Click here to find out |
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