| |
Lowest
Heart Risk |
Average
Heart Risk |
Highest
Heart Risk |
| |
0 |
1 |
2 |
3 |
4 |
5 |
| Age |
Under 35 |
35-46 |
46-55 |
56-65 |
65-69 |
Over 70 |
| Blood
Pressure - systolic |
Below 115 |
116-124 |
125-134 |
135-149 |
150-164 |
Over 165 |
| Blood
pressure - diastolic |
Below 70 |
71-80 |
81-90 |
91-99 |
100-110 |
Over 111 |
| Smoking
-cigarettes per day |
Never smoked |
Quit 10 yr.+ |
1 to 9 |
10 to 19 |
20-29 |
Over 30 |
| Age of
a parent or sibling who |
|
|
|
|
|
|
|
had a heart attack or stroke |
None |
70+ |
60-69 |
50-59 |
35-49 |
Under 35 |
| Diabetes
duration - years |
0 |
0 |
1 to 5 |
6 to 10 |
11 to 15 |
Over 15 |
| Weight loss
need - pounds |
0 to 9 |
10 to 15 |
16-25 |
26-35 |
36-49 |
50+ |
| Blood Tests |
|
|
|
|
|
|
| Total
cholesterol |
180-190 |
191-200 |
200-224 |
225-249 |
250-274 |
Over 275 |
| LDL cholesterol |
Below 100 |
101-129 |
130-139 |
140-149 |
150-159 |
Over 160 |
| HDL cholesterol |
71-80 |
61-70 |
51-60 |
41-50 |
36-40 |
Under 35 |
|
Cholesterol/HDL ratio |
1.0 to 2.0 |
2.1 to 3.4 |
3.5 to 5.0 |
5.1 to 7.0 |
7.1 to 12.9 |
Over 13 |
| Lpa |
Below 10 |
11 to 15 |
16 to 20 |
21 to 25 |
26 to 30 |
Over 30 |
| Triglycerides |
Below 100 |
100-129 |
130-149 |
150-199 |
200-299 |
300-499 |
|
C-reactive protein (CRP) |
0 to .1 mg/dl |
.2 to .9 |
1.0 to 1.2 |
1.3 to 1.4 |
1.5 to 1.6 |
1.7 to 1.8 |
| Homosysteine |
Below 6 |
6 to 8 |
9 to 12 |
13 to 17 |
18 to 21 |
Over 21 |
| Exercise
- Minutes per week |
120+ |
90-120 |
60-90 |
30-60 |
Under 30 |
None |
| Exercise -
Intensity |
Vigorous |
Hard |
Moderate |
Easy |
Very easy |
None |
| Total Heart
Attack Risk Points |
|
|
|
|
|
|
| |
|
|
|
|
|
|
| |
|
Report Card of Risk Factors |
|
| |
|
Number Of Points |
|
| |
Lowest Risk |
Average Risk |
Highest Risk |
| |
0 to 8 |
9 to17 |
18 to 34 |
35 to 51 |
52 to 68 |
69 to 85 |
Unlocking the mystery of
heart attack risk.