High Blood Pressure Diet

A high blood pressure diet is the same healthy diet that will stand you in good stead for improving your cholesterol and will also give you the antioxidants you need to improve your immune system.

Choose at least five of the following high blood pressure diet foods each day.

Recommended Foods High in Potassium

Dried Fruits
Dates
*Prunes
*Raisins
*Figs

These are also high in sugar so be prudent.

Meats & Poultry
Beef eye of round
Wild goose
Free-range
chicken
Venison
Buffalo
Antelope
Elk

Vegetables
Avocado*
Beet greens
Chickpeas
Garlic
Baked potato with skin
Sea vegetables
Sweet potato
Swiss chard

Fish & Shellfish
Salmon
Mackerel
Halibut
Snapper
Sole
Trout
Bluefish
Anchovies
Lobster
Haddock
Clams
Crabs, blue
Flounder

Beans

Nuts & Seeds
Soy nuts*

Milk/Yogurt
Natto (soy product)

Fresh Fruit
Apricots
Cantaloupes
Nectarines

* Foods highest in potassium are marked with an asterisk.

Recommended Foods High in Calcium
Whole grain cereals Oatmeal	Fruits Figs* Dates Prunes	Milk/Yogurt*	Nuts & Seeds Sesame seeds
Cheeses Feta Ricotta, part skim*	Other Foods Molasses Turtle Beans White Beans Tofu*	Vegetables Asparagus Collards Broccoli Kale* Cabbage

* Foods highest in calcium are marked with an asterisk.

Recommended Foods High in Magnesium
Whole grain cereals.	Fish All seafood	Fruits Figs,	Nuts & Seeds	Vegetables beans Kelp* Spinach

* Foods highest in magnesium are marked with an asterisk

If you include these foods in your high blood pressure diet you will be on the way to improving your health, energy and vitality.

More high blood pressure diet and information

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