| Heart Disease Risk Factors | Lowest | Average | Highest | |||||
| Your | Risk | Heart Risk | Heart Risk | Heart Risk | ||||
| Information | Points | 0 | 1 | 2 | 3 | 4 | 5 | |
| Age | Under 35 | 35-46 | 46-55 | 56-65 | 65-69 | Over 70 | ||
| Blood Pressure - systolic | Below 115 | 116-124 | 125-134 | 135-149 | 150-164 | Over 165 | ||
| Blood pressure - diastolic | Below 70 | 71-80 | 81-90 | 91-99 | 100-110 | Over 111 | ||
| Smoking -cigarettes per day | Never smoked | Quit 10 yr.+ | 1 to 9 | 10 to 19 | 20-29 | Over 30 | ||
| Age of a parent who had a heart attack or stroke | None | 70+ | 60-69 | 50-59 | 35-49 | Under 35 | ||
| Diabetes duration - years | 0 | 0 | 1 to 5 | 6 to 10 | 11 to 15 | Over 15 | ||
| Weight loss need - pounds | 0 to 9 | 10 to 15 | 16-25 | 26-35 | 36-49 | 50+ | ||
| Blood Tests | ||||||||
| Total cholesterol | 180-190 | 191-200 | 200-224 | 225-249 | 250-274 | Over 275 | ||
| LDL cholesterol | Below 100 | 101-129 | 130-139 | 140-149 | 150-159 | Over 160 | ||
| HDL cholesterol | 71-80 | 61-70 | 51-60 | 41-50 | 36-40 | Under 35 | ||
| Cholesterol/HDL ratio | 1.0 to 2.0 | 2.1 to 3.4 | 3.5 to 5.0 | 5.1 to 7.0 | 7.1 to 12.9 | Over 13 | ||
| L(pa) | Below 10 | 11 to 15 | 16 to 20 | 21 to 25 | 26 to 30 | Over 30 | ||
| Triglycerides | Below 100 | 100-129 | 130-149 | 150-199 | 200-299 | 300-499 | ||
| C-reactive protein (CRP) | 0 to .1 mg/dl | .2 to .9 | 1.0 to 1.2 | 1.3 to 1.4 | 1.5 to 1.6 | 1.7 to 1.8 | ||
| Homocysteine | Below 6 | 6 to 8 | 9 to 12 | 13 to 17 | 18 to 21 | Over 21 | ||
| Exercise Intensity- | Vigorous | Hard | Moderate | Easy | Very easy | None | ||
| Recommendations of the American College of Sports Medicine to minimize heart disease risk factors - 1 | 120+ | 90-120 | 60-90 | 30-60 | Under 30 | None | ||
| Your Total Points | ||||||||
| Heart Disease Risk Factors Report Card | ||||||||
| Number Of Points | ||||||||
| Lowest Risk | Average Risk | Highest Risk | ||||||
| 0 to 8 | 9 to17 | 18 to 34 | 35 to 51 | 52 to 68 | 69 to 85 | |||