Benefits of exercise image        A survivor unlocks the mystery of avoiding a heart attack with the benefits of exercise






Are you aware of these
benefits of exercise?

I thought I knew about all the benefits of exercise
After nine years of owning and operating a Health and Wellness Club for the 50+ crowd and being certified as a Physical Fitness Specialist, and Medical Exercise Specialist I modestly thought I knew all of exercise benefits. But the researchers keep discovering new ones!

Some of the most important benefits of exercise

Decreases Risk of Heart Disease
Inactive people are twice as  likely to develop coronary artery disease (CAD) then active people. Being a couch potato is equivalent to smoking a pack of cigarettes a day!