Food to Lower Blood Pressure.

The food to lower blood pressure is the same one that will stand you in good stead for improving your cholesterol and will also give you the antioxidants you need to improve your immune system.

Each day choose at least five items each day from this list of nourishing foods to lower blood pressure.

Recommended Foods to Lower Blood Pressure that are High in Potassium

Dried Fruits
Dates
*Prunes
*Raisins
*Figs

These are also high in sugar so be prudent.

Meats & Poultry
Beef eye of round
Wild goose
Free-range
chicken
Venison
Buffalo
Antelope
Elk

Vegetables
Avocado*
Beet greens
Chickpeas
Garlic
Baked potato with skin
Sea vegetables
Sweet potato
Swiss chard

Fish and Shellfish- Chose wild fish if possible, not farmed!
Salmon
Mackerel
Halibut
Snapper
Sole
Trout
Bluefish
Anchovies
Lobster
Haddock
Clams
Crabs, blue
Flounder

Beans

Nuts & Seeds
Soy nuts*

Milk/Yogurt
Natto (soy product)

Fresh Fruit
Apricots
Cantaloupes
Nectarines

* Foods highest in potassium are marked with an asterisk.

A Food to Lower Blood Pressure...Garlic Supplements.

Garlic has been known for thousands of years and used as medicine throughout history as a valuable medicinal herb and an excellent food to lower blood pressure.

In many cases a rise in HDL Cholesterol (the good stuff) was reported.

This is because garlic contains the sulfuric acid alliin, which when activated by the enzyme allinase is converted to allicin, the component that gives garlic its traditional medicinal effects and its pungent odor.

This means that the more allicin that is in the garlic, the more effective it is.

Click here to go to Heart Health Store and purchase Vital Life Nutritionals odor reduced Garlic for as little as 8 cents per capsule.

Recommended Food to Lower Blood Pressure that are High in Calcium
Whole grain cereals Oatmeal	Fruits Figs* Dates Prunes	Milk/Yogurt*	Nuts & Seeds Sesame seeds
Cheeses Feta Ricotta, part skim*	Other Foods Molasses Turtle Beans White Beans Tofu*	Vegetables Asparagus Collards Broccoli Kale* Cabbage

* Foods highest in calcium are marked with an asterisk.

Recommended Foods High in Magnesium
Whole grain cereals.	Fish All seafood	Fruits Figs,	Nuts & Seeds	Vegetables beans Kelp* Spinach

* Foods highest in magnesium are marked with an asterisk

If you include these foods in your high blood pressure diet you will be on the way to improving your health, energy and vitality.

Health Benefits of Magnesium "Nature's Own Food to Lower Blood Pressure"

Dr. Al Sears, M.D. Dr. Al Sears isn't your usual medical doctor. He is an expert in nutrition, has been certified as a fitness trainer and has developed a Wellness Center in Florida. He says this about the health benefits of magnesium:

"Magnesium is your body's natural blood vessel relaxer. I've used it in my practice with great results.

It helps balance potassium, sodium and calcium, which all affect blood pressure.

"There are many studies that show the more magnesium you get the lower your blood pressure will be. Why take a drug when this overlooked mineral can have the same effect?

"New research even finds that if you get enough magnesium you have a lower risk of dying from any cause. The study followed 4,203 people over 10 years, and found that the rate of death from all causes was 10 times higher for people getting the least magnesium.

"And the rate of death from heart problems was more than 50% higher for those with low magnesium.

Magnesium deficiency has also been linked to inflammation in the body and higher CRP levels.

Recommended dosage of magnesium for maximum health benefits.

Although the usual maintenance dosage of magnesium is 400mg per day, Dr. Stephen Sinatra states,

"In most of epidemiologic and clinical trials, a high dietary intake of magnesium (at least 500 to 1,000mg a day) resulted in reduced blood pressure."

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Supports healthy blood pressure
Supports healthy blood sugar levels
Supports cardiovascular health
Supports cognitive and emotional health
Supports the nervous system and cellular energy
Contains three powerful forms of magnesium for optimum absorption

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